Since "coming out" of the vulvodynia closet a few years ago, I have connected with hundreds of women with the same condition through social media. When my pain was at its worst I desperately wanted to speak to someone like me. To now be that person for other women by sharing my story and knowledge … Continue reading So, You Have Vulvodynia. Now What?
I have wanted to get something off my chest for some time. Yet every time I attempt to share my thoughts I quickly shut down the idea. A little voice says, should I write this? Does it make me a bad teacher? Will anyone care? The answer to all three is probable no. So in … Continue reading Yoga Teacher Confession
At least every once in a while. I was going through my phone's gallery this morning. Something I do periodically because I'm neurotic organized. I stumbled across a video I recorded during a family vacation and had intended to share on my Instagram account. For whatever reason I never posted it. Probably because I thought … Continue reading Hey Mama; Be Selfish.
Well hello there friend! I've been M.I.A. for a bit. I could make up lies about how busy I'm been teaching and traveling, but I don't want to be phony. Instead I've chosen to include you in a little secret; I'm taking a break from teaching yoga. To be even more specific, I've gone back … Continue reading What the Heck am I Doing?!
May is Pelvic Pain Awareness month, and I thought now is as good a time as any to start. Trying to tell someone my story with vulvodynia isn't easy. It's complicated and there are many ups and downs that can get confusing if I don't start at the beginning. Before you know it I feel … Continue reading Vulvodynia;My Story.