So, You Have Vulvodynia. Now What? Since "coming out" of the vulvodynia closet a few years ago, I have connected with hundreds of women with the same condition through social media. When my pain was at its worst I desperately wanted to speak to someone like me. To now bthee that person for other women by sharing my story and … Continue reading So, You Have Vulvodynia. Now What?

Hey Mama; Be Selfish.

At least every once in a while. I was going through my phone's gallery this morning. Something I do periodically because I'm neurotic organized. I stumbled across a video I recorded during a family vacation and had intended to share on my Instagram account. For whatever reason I never posted it. Probably because I thought … Continue reading Hey Mama; Be Selfish.

What the Heck am I Doing?!

Well hello there friend! I've been M.I.A. for a bit. I could make up lies about how busy I'm been teaching and traveling, but I don't want to be phony. Instead I've chosen to include you in a little secret; I'm taking a break from teaching yoga. To be even more specific, I've gone back … Continue reading What the Heck am I Doing?!

Vulvodynia;My Story.

May is Pelvic Pain Awareness month, and I thought now is as good a time as any to start. Trying to tell someone my story with vulvodynia isn't easy. It's complicated and there are many ups and downs that can get confusing if I don't start at the beginning. Before you know it I feel … Continue reading Vulvodynia;My Story.