Do you feel like you have "tight" hamstrings no matter how much you stretch? You're not alone. Many assume that the solution to is to stretch, stretch, and stretch some more. Modern movement science has shown us that this method is not only frustrating, but actually disadvantageous. I have gotten away from aggressively stretching the … Continue reading Pelvic Mobility – Why is it important?
How it all began... Yoga was never something I considered practicing until I was 19 years old. I was going through a difficult family transition and I was very depressed. It eventually manifested into anxiety. I was too young to realize it at the time, but I started having panic attacks. My family was concerned … Continue reading My Journey to Teaching