Hey guys! This page was previously dedicated to yoga. I stopped teaching almost two years ago and I am in the process of discovering my path as an educator and vulvodynia advocate. I am unsure of how long this transitional phase will last, but I appreciate your presence. Stay tuned. All good things take time.

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About Me

Here I am, almost two years after I created this website, re-writing my bio. I hate this part. I have never been able to pinpoint what makes me, me.

This page was initially created when I was a yoga teacher. While I will always hold a special place in my heart for yoga, we’ve grown apart. My movement practice and knowledge has evolved greatly which left me to feel confined by the practice in a traditional sense.

What I do know is that I continue to feel driven to teach and share. My thirst for learning comes from my fascination with people. I have always been intrigued by the human experience. But what do I do with that? Well, that’s what I’m figuring out.

I still love movement and I still believe it’s medicine, physically and emotionally. I still advocate for vulvodynia. I still share my struggles with mental health. I still love to help people. I know there is an educator in me, but I’m giving myself space to figure out how to bring it all together. I guess you could say I am stepping back to move forward.

Perhaps I’ll never be able to define what I’m “about.” I not worried though. I have a lot to say and a lot to offer, and this is the place to do it.

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Blog

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Pelvic Floor Dysfunction

I was diagnosed with vulvodynia and vestibulitis in 2010, after suffering with excruciating vaginal pain for three years. It has been one hell of a journey. Thankfully, through an interdisciplinary approach, I am now pain free. I vowed to learn as much as I possibly could about my body and how the pain affected all aspects of my life. I knew that one day I would find the courage to advocate for others experiencing this isolating condition. That day has finally come.

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MOVEMENT SERIES AND PRACTICES

Experience a multi-disciplinary approach to yoga. One that is kind to your body but challenging enough to keep you doing the things you love. Learn how progressive sequences, mobility, strength and stability can create healthy movement patterns in your body for years to come.

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